![]() Children learn by example, so you'll want to model these behaviors at home. If you have young children who are also at risk for prediabetes, you'll want to empower them to make smart eating and lifestyle choices. A registered dietitian as well as other healthcare professionals can help you craft a nutritious eating plan. ![]() Using the healthy eating resource by the ADA can help you put together well-balanced meals with proper portions. For instance, increasing your intake of fiber-rich fruits and vegetables may reduce your risk of developing type 2 diabetes. But with these simple lifestyle shifts, you can take charge of your health and better manage your blood sugar.īeing mindful of what you're eating can make a huge difference. Prediabetes can develop into type 2 diabetes. It's the most common form of diabetes and is usually diagnosed in adults. Type 2 diabetes occurs when the body doesn't make or use insulin well. Those with type 1 diabetes must take insulin every day to manage their blood sugar. It's usually diagnosed in children and young adults. Type 1 is an autoimmune disease in which the body doesn't make insulin. If your doctor says you're at risk for diabetes, here's what you need to know. What Prevention and Treatment Options Are There? Scheduling regular visits with your doctor can help you keep tabs on your blood glucose levels and ensure it stays within a normal range. If type 2 diabetes runs in your family or you're 45 years old or older, you may be at a higher risk for prediabetes. Exercising fewer than three times a week.Eating processed foods with sugar, starches and saturated fats in excess.There are certain lifestyle factors that may put one at risk for prediabetes, including: This can set the stage for prediabetes and, if left unmanaged, type 2 diabetes down the road. But if it can't, blood sugar levels will increase beyond normal levels. The pancreas will kick into overdrive to produce more insulin to manage this glucose. As a result, glucose in the bloodstream isn't properly absorbed. With insulin resistance, one of the most common causes of prediabetes, cells in the muscles, fat and liver don't respond well enough to insulin. Insulin is a hormone produced by the pancreas that regulates the amount of sugar (glucose) in the blood. Participants with prediabetes had high levels of cholesterol, blood pressure and abdominal fat, and low insulin sensitivity. Young Hispanic adults also had higher rates compared to young white adults. The rate of prediabetes was higher in male participants, they found, and in those with obesity. These individuals had a fasting blood sugar level between 100 and 125 mg/dl, which the American Diabetes Association (ADA) classifies as prediabetes. In examining the fasting blood sugar - glucose level after not eating for a specified period, usually overnight - of more than 5,000 participants, the researchers found that prediabetes was prevalent in 18% of adolescents and 24% of young adults.
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